Elena R.
−12%lowest in 14 wks
baseline 1.00today 0.85
Recovery debt from travel — sleep slipped while output held. Pull Tue/Thu volume; hold the rest.
Coaching Intelligence
Know what changed.Know what to do.
Harlen turns athlete data, notes, and context into clear coaching decisions, with the evidence behind every recommendation.
Twenty-six clients. One Monday morning.
you can ask harlen about your roster.
A coach asked harlen.
Why is Elena's recovery trending down?
You
Sleep tanked after April 14. Duration dropped from 7h12m to 6h47m, efficiency from 88% to 81%. Travel that week broke her routine. Load held — this is recovery debt, not overreach. Pull Tue/Thu volume. Recheck Monday.
every client
See every athlete in one glance.
Harlen scans the whole roster while you're still drinking coffee. The ones who need a closer look surface. The rest stay quiet — no noise, no spam.
Sara's roster
26 athletes- Elena R.−12%flagged
- Andre M.−2%watch
- Marcus T.+12%trending up
- Priya N.+5%trending up
- Sofia K.+1%stable
- Liam C.+0%stable
- Tova H.−1%stable
why it pays
Charge more.
Adjustments backed by real data look different from memory and feel. Clients see the difference. They pay for it.
Keep them.
Clients quit when they stop feeling progress. Show them the data on a flat week — they remember why they're with you.
Your edge.
Most coaches still run on feel and spreadsheets. You're running on each client's real data. The gym down the street can't catch up.
Watches the whole roster. Tells you what changed.
Pulls from Garmin, Apple Watch, training logs. Cites real papers.
works with
grounded in
Every insight backed by peer-reviewed research — cited inline, traceable to the paper.
Get harlen with your roster.
A 20-minute founder-led demo. We'll show you what harlen would look like in practice at your gym.